Smucker's - Smuckers Spread Strawberry Squeeze - 20 Oz has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Smucker's - Smuckers Spread Strawberry Squeeze - 20 Oz, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 8.2 g | Carbs 15.3 g | Fat 6.7 g
Per 100g | Calories 179
Protein 11.2 g | Carbs 12.4 g | Fat 9.7 g
Per 100g | Calories 430
Protein 0 g | Carbs 0 g | Fat 48 g
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
Per 100g | Calories 211
Protein 0 g | Carbs 52.6 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 256
Protein 0 g | Carbs 64.1 g | Fat 0 g