Smucker's - Peanut Butter & Honey Spread on Wheat Soft Bread Sandwiches Uncrustables has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smucker's - Peanut Butter & Honey Spread on Wheat Soft Bread Sandwiches Uncrustables has been given a composite ranking of 72, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 155.2 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 2.2 g | Carbs 10.1 g | Fat 3.5 g
Per 100g | Calories 606
Protein 21.2 g | Carbs 27.3 g | Fat 48.5 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 45.9 g | Fat 15.9 g
Per 100g | Calories 84
Protein 2.2 g | Carbs 10.1 g | Fat 3.5 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 56.4 g | Fat 25.4 g
Per 100g | Calories 229
Protein 0 g | Carbs 58.6 g | Fat 0 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 45.9 g | Fat 15.9 g
Per 100g | Calories 282
Protein 12.1 g | Carbs 34.3 g | Fat 10.1 g