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Smucker's Magic Shell Turtle Delight Chocolate Caramel Flavor With Pecans - Nutrition Facts
5

Magic Shell Turtle Delight Chocolate Caramel Flavor With Pecans Smucker's

Smucker's - Magic Shell Turtle Delight Chocolate Caramel Flavor With Pecans Smucker's has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Smucker's - Magic Shell Turtle Delight Chocolate Caramel Flavor With Pecans Smucker's, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat67%
 Calories from Carbs31%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.1 mg11.8%Mid 40%Average
Sodium58.8 mg2.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Mid 40%Average
Dietary Fiber2.9 g11.8%Mid 40%Average
Sugars44.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.1 g72.4%Top 10%Very High
Saturated Fat20.6 g103%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol

Sodium 20 mg 0.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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