Smucker's - Magic Shell Turtle Delight Chocolate Caramel Flavor with Pecans has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smucker's - Magic Shell Turtle Delight Chocolate Caramel Flavor with Pecans has been given a composite ranking of 5, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 68% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 58.8 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 44.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.1 g | 72.4% | Top 10% | Very High |
Saturated Fat | 20.6 g | 102.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 469
Protein 4.9 g | Carbs 76.5 g | Fat 17.3 g
Per 100g | Calories 174
Protein 1.7 g | Carbs 23.5 g | Fat 8.7 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 61.2 g | Fat 25.9 g
Per 100g | Calories 461
Protein 6.6 g | Carbs 62.3 g | Fat 20.4 g
Per 100g | Calories 211
Protein 0 g | Carbs 52.6 g | Fat 0 g
Per 100g | Calories 250
Protein 2.5 g | Carbs 62.5 g | Fat 0 g
Per 100g | Calories 472
Protein 0 g | Carbs 55.6 g | Fat 27.8 g
Per 100g | Calories 256
Protein 0 g | Carbs 64.1 g | Fat 0 g