Smucker's - Black Cherry 100% Fruit Spreadable Fruit has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smucker's - Black Cherry 100% Fruit Spreadable Fruit has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.6 g | 17.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 42.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Black Cherry..
Per 100g | Calories 232
Protein 3.5 g | Carbs 25.4 g | Fat 13.4 g
Sam's Choice - Clear American Black..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Trader Joe's - French Village Black..
Per 100g | Calories 76
Protein 3.5 g | Carbs 15.3 g | Fat 0 g
Breyers - Light Black Cherry Jubilee..
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Smucker's - Simply Fruit Seedless..
Per 100g | Calories 211
Protein 0 g | Carbs 52.6 g | Fat 0 g
Smucker's - Toppings Chocolate Mocha
Per 100g | Calories 268
Protein 2.4 g | Carbs 68.3 g | Fat 0 g
Smucker's - Apple Jelly
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Smucker's - Fruit Syrup Boysenberry
Per 100g | Calories 350
Protein 0 g | Carbs 86.7 g | Fat 0 g
