Smothered Sirloin Patties with Veggies and Horseradish Sour Cream has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Smothered Sirloin Patties with Veggies and Horseradish Sour Cream, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 39% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 1 g
Cholesterol 60 mg 20%
Sodium 340 mg 14.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 21 g 42%
Vitamin A 8% Vitamin C 70%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 4 g | Carbs 5 g | Fat 20 g
Per Serving | Calories 210
Protein 6 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 67
Protein 1.8 g | Carbs 7 g | Fat 3.3 g
Per Serving | Calories 41
Protein 0.6 g | Carbs 2.4 g | Fat 3.3 g
Per Serving | Calories 580
Protein 24 g | Carbs 44 g | Fat 36 g
Per Serving | Calories 570
Protein 30 g | Carbs 34 g | Fat 37 g
Per Serving | Calories 320
Protein 38 g | Carbs 2 g | Fat 17 g
Per Serving | Calories 290
Protein 11 g | Carbs 10 g | Fat 23 g