Smothered Okra with shrimp Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smothered Okra with shrimp has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Niacin and Folate.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Smothered Okra with shrimp has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

	Calories from Protein	56%
	Calories from Fat	22%
	Calories from Carbs	23%

Why this is good for you

Very high in Protein
High in Vitamin B6
High in Niacin
Very high in Vitamin D
Very high in Vitamin C
Low in Saturated Fat

Why this is bad for you

Very high in Cholesterol

Vitamin Analysis

Name	Amount	%DV
Vitamin A	705 IU	14.1%
Vitamin C	32.7 mg	54.5%
Vitamin D	159.2 IU	39.8%
Vitamin E	2.1 mg	7.1%
Thiamin	0.28 mg	18.4%
Riboflavin	0.14 mg	8.2%
Niacin	4.3 mg	21.4%
Vitamin B6	0.47 mg	23.4%
Folate	89.2 mcg	22.3%
Vitamin B12	1.2 mcg	20.2%
Pantothenic Acid	0.69 mg	6.9%

Mineral Analysis

Name	Amount	%DV
Calcium	198 mg	19.8%
Iron	3.1 mg	17%
Magnesium	105.6 mg	26.4%
Phosphorus	277 mg	27.7%
Potassium	456.8 mg	13.1%
Sodium	166.2 mg	6.9%
Zinc	2 mg	13.2%
Copper	0.44 mg	22%
Manganese	0.61 mg	30.7%
Selenium	40.7 mcg	58.1%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	10.2 g	3.4%
Dietary Fiber	4.7 g	18.8%
Sugars	4.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	24.8 g	49.6%

Fat Analysis

Name	Amount	%DV
Total Fat	4.3 g	6.6%
Saturated Fat	0.7 g	3.5%
Monounsaturated Fat	1.9 g
Polyunsaturated Fat	1.1 g


How many calories are there in Smothered Okra with shrimp?
How much carb is there in Smothered Okra with shrimp?
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Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 159 mg 53%

Sodium 166.2 mg 6.9%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 4.7 g18.8%

Sugars 4.4 g

Protein 24.8 g 49.6%

Vitamin A 14.1% Vitamin C 54.5%

Calcium 19.8% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2040145 Embed Table: