Smorgastarta has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Smorgastarta has been given a composite ranking of 43, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 39% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 8%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 37 g | Carbs 19 g | Fat 16 g
Per Serving | Calories 90
Protein 2 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 220
Protein 10 g | Carbs 32 g | Fat 6 g
Per Serving | Calories 200
Protein 6 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 250
Protein 5 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 100
Protein 4 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 260
Protein 14 g | Carbs 14 g | Fat 16 g
Per Serving | Calories 25
Protein 0 g | Carbs 4 g | Fat 1 g