S'mores Mini Cakes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for S'mores Mini Cakes, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 180 mg 7.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 3 g | Carbs 45 g | Fat 10 g
Per Serving | Calories 410
Protein 3 g | Carbs 76 g | Fat 12 g
Per Serving | Calories 470
Protein 26 g | Carbs 31 g | Fat 26 g
Per Serving | Calories 470
Protein 6 g | Carbs 76 g | Fat 17 g
Per Serving | Calories 370
Protein 1 g | Carbs 96 g | Fat 0 g
Per Serving | Calories 120
Protein 3 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 400
Protein 4 g | Carbs 45 g | Fat 26 g
Per Serving | Calories 510
Protein 8 g | Carbs 79 g | Fat 18 g