S'more Rockin' Reindeer Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing S'more Rockin' Reindeer Ravioli has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 541.9 IU | 10.8% | Top 10% | Very High |
Retinol | 144.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.1 mg | 5.8% | Mid 40% | Average |
Iron | 4.7 mg | 25.8% | Top 10% | Very High |
Magnesium | 83.7 mg | 20.9% | Top 10% | Very High |
Phosphorus | 141.9 mg | 14.2% | Top 30% | High |
Potassium | 288.4 mg | 8.2% | Top 30% | High |
Sodium | 232.8 mg | 9.7% | Mid 40% | Average |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.3 mg | 116.3% | Top 10% | Very High |
Selenium | 14 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Top 10% | Very High |
Dietary Fiber | 4.4 g | 17.7% | Top 10% | Very High |
Sugars | 23.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.3 g | 39% | Top 10% | Very High |
Saturated Fat | 15.6 g | 77.9% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 14 mg | |||
Theobromine | 214 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 100.1 mg 4.2%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1.9 g7.6%
Sugars 10.1 g
Protein 2.7 g 5.4%
Vitamin A 4.7% Vitamin C
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 7.3 g | Carbs 11.8 g | Fat 9.3 g
Per Serving | Calories 47
Protein 3.2 g | Carbs 8.8 g | Fat 0.25 g
Per Serving | Calories 98
Protein 7.1 g | Carbs 11.3 g | Fat 2.9 g
Per Serving | Calories 183
Protein 11.2 g | Carbs 16.1 g | Fat 7.9 g
Per Serving | Calories 136
Protein 10.9 g | Carbs 12.5 g | Fat 4.7 g
Per Serving | Calories 167
Protein 12.7 g | Carbs 7.4 g | Fat 9.4 g
Per Serving | Calories 160
Protein 12.1 g | Carbs 12.8 g | Fat 6.3 g
Per Serving | Calories 224
Protein 18.6 g | Carbs 11 g | Fat 12.3 g