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S'more Rockin' Reindeer Ravioli - Recipe and Nutrition Facts
2

S'more Rockin' Reindeer Ravioli Recipe

S'more Rockin' Reindeer Ravioli has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing S'more Rockin' Reindeer Ravioli has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A541.9 IU10.8%Top 10%Very High
Retinol144.2 mcg
Vitamin C0 mg
Vitamin D11.6 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.3 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.1 mg5.8%Mid 40%Average
Iron4.7 mg25.8%Top 10%Very High
Magnesium83.7 mg20.9%Top 10%Very High
Phosphorus141.9 mg14.2%Top 30%High
Potassium288.4 mg8.2%Top 30%High
Sodium232.8 mg9.7%Mid 40%Average
Zinc2.3 mg15.5%Top 10%Very High
Copper0 mg
Manganese2.3 mg116.3%Top 10%Very High
Selenium14 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.9 g17.3%Top 10%Very High
Dietary Fiber4.4 g17.7%Top 10%Very High
Sugars23.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g39%Top 10%Very High
Saturated Fat15.6 g77.9%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine14 mg
Theobromine214 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 100.1 mg 4.2%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 1.9 g7.6%

Sugars 10.1 g

Protein 2.7 g 5.4%

Vitamin A 4.7% Vitamin C

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smore-rockin-reindeer-ravioli-148777 Embed Table:

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