S'more Pie 3 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing S'more Pie 3 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 416.1 IU | 8.3% | Top 30% | High |
Retinol | 104.1 mcg | |||
Vitamin C | 0.46 mg | 0.77% | Bottom 30% | Low |
Vitamin D | 7.4 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 1.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.2 mg | 6.8% | Top 30% | High |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 112 mg | 11.2% | Mid 40% | Average |
Potassium | 108.8 mg | 3.1% | Mid 40% | Average |
Sodium | 318.4 mg | 13.3% | Top 30% | High |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 21.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 10.2 g | 50.9% | Top 10% | Very High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0.5 mg | |||
Theobromine | 16.1 mg |
Serving size
Amount Per Serving
Calories 563 Calories from Fat 300
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 22.1 g 110.5%
Trans Fat
Cholesterol 74.4 mg 24.8%
Sodium 691 mg 28.8%
Total Carbohydrates 61.1 g 20.4%
Dietary Fiber 0.8 g3.2%
Sugars 46.1 g
Protein 6.6 g 13.2%
Vitamin A 18.1% Vitamin C 1.7%
Calcium 14.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 8.1 g | Carbs 10.1 g | Fat 4.1 g
Per Serving | Calories 140
Protein 10.1 g | Carbs 4.8 g | Fat 9.1 g
Per Serving | Calories 444
Protein 7 g | Carbs 80 g | Fat 10 g
Per Serving | Calories 91
Protein 5.4 g | Carbs 8.3 g | Fat 4 g