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S'more Pie 3 - Recipe and Nutrition Facts
12

S'more Pie 3 Recipe

S'more Pie 3 has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing S'more Pie 3 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416.1 IU8.3%Top 30%High
Retinol104.1 mcg
Vitamin C0.46 mg0.77%Bottom 30%Low
Vitamin D7.4 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.46 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate6 mcg1.5%Bottom 30%Low
Folic Acid1.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.2 mg6.8%Top 30%High
Iron0.46 mg2.6%Mid 40%Average
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus112 mg11.2%Mid 40%Average
Potassium108.8 mg3.1%Mid 40%Average
Sodium318.4 mg13.3%Top 30%High
Zinc0.46 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 30%High
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars21.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.6%Top 30%High
Saturated Fat10.2 g50.9%Top 10%Very High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0.5 mg
Theobromine16.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 563 Calories from Fat 300

% Daily Value *

Total Fat 33.3 g 51.2%

Saturated Fat 22.1 g 110.5%

Trans Fat

Cholesterol 74.4 mg 24.8%

Sodium 691 mg 28.8%

Total Carbohydrates 61.1 g 20.4%

Dietary Fiber 0.8 g3.2%

Sugars 46.1 g

Protein 6.6 g 13.2%

Vitamin A 18.1% Vitamin C 1.7%

Calcium 14.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smore-pie-305641 Embed Table:

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