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S'more Pancakes - Recipe and Nutrition Facts
58

S'more Pancakes Recipe

S'more Pancakes has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing S'more Pancakes has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat24%
 Calories from Carbs67%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C1.3 mg2.1%
Vitamin D13.6 IU3.4%
Vitamin E1.2 mg3.9%
Thiamin0.06 mg4.2%
Riboflavin0.11 mg6.6%
Niacin0.76 mg3.8%
Vitamin B60.01 mg0.6%
Folate4.4 mcg1.1%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron0.94 mg5.2%
Magnesium7.6 mg1.9%
Phosphorus44 mg4.4%
Potassium46 mg1.3%
Sodium224.2 mg9.3%
Zinc0.3 mg2%
Copper0.04 mg2%
Manganese0.08 mg4%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber0.8 g3.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 224.2 mg 9.3%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.8 g3.2%

Sugars 4 g

Protein 2.1 g 4.2%

Vitamin A 1.5% Vitamin C 2.1%

Calcium 11.9% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2208205 Embed Table:

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