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S'More Bars 8 - Recipe and Nutrition Facts
3

S'More Bars 8 Recipe

S'More Bars 8 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing S'More Bars 8 has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A615.3 IU12.3%Top 10%Very High
Retinol178 mcg
Vitamin C6.8 mg11.3%Mid 40%Average
Vitamin D42.4 IU10.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.1 mg25.4%Top 10%Very High
Vitamin B60 mg
Folate105.1 mcg26.3%Top 10%Very High
Folic Acid94.9 mcg
Vitamin B121.7 mcg28.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%Top 10%Very High
Iron5.1 mg28.2%Top 10%Very High
Magnesium28.8 mg7.2%Top 30%High
Phosphorus106.8 mg10.7%Mid 40%Average
Potassium178 mg5.1%Mid 40%Average
Sodium325.6 mg13.6%Top 30%High
Zinc5.1 mg33.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.4 g24.1%Top 10%Very High
Dietary Fiber2.4 g9.5%Top 30%High
Sugars40.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat7.3 g36.4%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine6.8 mg
Theobromine66.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 192.1 mg 8%

Total Carbohydrates 42.7 g 14.2%

Dietary Fiber 1.4 g5.6%

Sugars 24 g

Protein 2.5 g 5%

Vitamin A 7.3% Vitamin C 6.7%

Calcium 9.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smore-bars-52753 Embed Table:

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