S'More Bars 8 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing S'More Bars 8 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 615.3 IU | 12.3% | Top 10% | Very High |
Retinol | 178 mcg | |||
Vitamin C | 6.8 mg | 11.3% | Mid 40% | Average |
Vitamin D | 42.4 IU | 10.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 105.1 mcg | 26.3% | Top 10% | Very High |
Folic Acid | 94.9 mcg | |||
Vitamin B12 | 1.7 mcg | 28.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161 mg | 16.1% | Top 10% | Very High |
Iron | 5.1 mg | 28.2% | Top 10% | Very High |
Magnesium | 28.8 mg | 7.2% | Top 30% | High |
Phosphorus | 106.8 mg | 10.7% | Mid 40% | Average |
Potassium | 178 mg | 5.1% | Mid 40% | Average |
Sodium | 325.6 mg | 13.6% | Top 30% | High |
Zinc | 5.1 mg | 33.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.4 g | 24.1% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 40.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 6.8 mg | |||
Theobromine | 66.1 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 192.1 mg 8%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 1.4 g5.6%
Sugars 24 g
Protein 2.5 g 5%
Vitamin A 7.3% Vitamin C 6.7%
Calcium 9.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 427
Protein 7.1 g | Carbs 60.7 g | Fat 18.6 g
Per Serving | Calories 293
Protein 6.8 g | Carbs 53.7 g | Fat 7.1 g
Per Serving | Calories 39
Protein 0.61 g | Carbs 5 g | Fat 2.2 g
Per Serving | Calories 481
Protein 7.1 g | Carbs 73 g | Fat 18.8 g