Smoothy Chocolate Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Smoothy Chocolate Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 464.3 IU | 9.3% | Top 10% | Very High |
Retinol | 125 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 53.6 mcg | 13.4% | Top 30% | High |
Folic Acid | 32.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.3 mg | 3.9% | Mid 40% | Average |
Iron | 3.6 mg | 19.8% | Top 10% | Very High |
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 103.6 mg | 10.4% | Mid 40% | Average |
Potassium | 182.1 mg | 5.2% | Mid 40% | Average |
Sodium | 252.5 mg | 10.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Starch | 0 g | |||
Sugars | 36.8 g | |||
Sucrose | 21.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
Saturated Fat | 13.6 g | 67.9% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10.7 g | |||
Ash | 0 g | |||
Caffeine | 14.3 mg | |||
Theobromine | 121.4 mg |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 70.7 mg 2.9%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.7 g2.8%
Sugars 10.3 g
Protein 1.5 g 3%
Vitamin A 2.6% Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 5.3 g | Carbs 66.2 g | Fat 10.3 g
Per Serving | Calories 422
Protein 6 g | Carbs 58.5 g | Fat 20.5 g
Per Serving | Calories 510
Protein 4.5 g | Carbs 56 g | Fat 29.5 g
Per Serving | Calories 10
Protein 0.14 g | Carbs 2.08 g | Fat 0.15 g
Per Serving | Calories 456
Protein 3.9 g | Carbs 28 g | Fat 39.6 g
Per Serving | Calories 452
Protein 4.2 g | Carbs 55.4 g | Fat 24.5 g
Per Serving | Calories 168
Protein 2.2 g | Carbs 36 g | Fat 2.1 g
Per Serving | Calories 254
Protein 4.9 g | Carbs 37.8 g | Fat 9.4 g