Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoothie King The Shredder - Stawberry (40oz) - Nutrition Facts
78

The Shredder - Stawberry (40oz)

Smoothie King - The Shredder - Stawberry (40oz) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Smoothie King - The Shredder - Stawberry (40oz) has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat3%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium58 mg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.18 g0.27%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 712 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 658 mg 27.4%

Total Carbohydrates 112 g 37.3%

Dietary Fiber 6 g24%

Sugars 82 g

Protein 60 g 120%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

Smoothie King - Muscle Punch - Skinny

Per 100g | Calories 44
Protein 0.83 g | Carbs 10.1 g | Fat 0.17 g

56

Smoothie King - Green Tea Tango..

Per 100g | Calories 37
Protein 1.4 g | Carbs 6 g | Fat 0.71 g

74

Smoothie King - Celestial Cherry High

Per 100g | Calories 62
Protein 0.35 g | Carbs 15 g | Fat 0 g

69

Smoothie King - Banana Berry Treat

Per 100g | Calories 64
Protein 0.71 g | Carbs 15.2 g | Fat 0 g

75

Smoothie King - Muscle Punch - Skinny

Per 100g | Calories 44
Protein 0.83 g | Carbs 10.1 g | Fat 0.17 g

56

Smoothie King - Green Tea Tango..

Per 100g | Calories 37
Protein 1.4 g | Carbs 6 g | Fat 0.71 g

74

Smoothie King - Celestial Cherry High

Per 100g | Calories 62
Protein 0.35 g | Carbs 15 g | Fat 0 g

67

Smoothie King - Immune Builder Low..

Per 100g | Calories 41
Protein 0.88 g | Carbs 10.1 g | Fat 0.18 g