Smoothie King - The Activator Vanilla - Skinny 40 oz has a very high-calorie, very high-carb, low-fat and very high-protein content.
The food contains 120g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smoothie King - The Activator Vanilla - Skinny 40 oz has been given a composite ranking of 23, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 3% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 120 g | 40% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 62 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 612 Calories from Fat 10
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 418 mg 17.4%
Total Carbohydrates 120 g 40%
Dietary Fiber 10 g40%
Sugars 62 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 78 g | Carbs 14 g | Fat 18 g
Per 100g | Calories 70
Protein 0 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 168
Protein 4 g | Carbs 37 g | Fat 0.5 g
Per 100g | Calories 590
Protein 9 g | Carbs 70 g | Fat 31 g
Per 100g | Calories 536
Protein 78 g | Carbs 14 g | Fat 18 g
Per 100g | Calories 689
Protein 1.5 g | Carbs 175.5 g | Fat 0 g
Per 100g | Calories 766
Protein 2 g | Carbs 188 g | Fat 0 g
Per 100g | Calories 681
Protein 6 g | Carbs 160.5 g | Fat 1.5 g