Smoothie King - Slim-N-Trim Orange-Vanilla - 32 oz has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smoothie King - Slim-N-Trim Orange-Vanilla - 32 oz has been given a composite ranking of 33, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 0 g | |||
Sugars | 57 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 12
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 16.5 mg 5.5%
Sodium 388.5 mg 16.2%
Total Carbohydrates 69 g 23%
Dietary Fiber 0 g
Sugars 57 g
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 41 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 450
Protein 22 g | Carbs 44 g | Fat 20 g
Per 100g | Calories 1010
Protein 16 g | Carbs 113 g | Fat 56 g
Per 100g | Calories 81
Protein 0.73 g | Carbs 17.1 g | Fat 1.1 g
Per 100g | Calories 1308
Protein 37.5 g | Carbs 181.5 g | Fat 48 g
Per 100g | Calories 400
Protein 13 g | Carbs 64 g | Fat 10 g
Per 100g | Calories 549
Protein 45 g | Carbs 63 g | Fat 13.5 g
Per 100g | Calories 696
Protein 1.5 g | Carbs 165 g | Fat 0 g