Skinny 32oz Pineapple Surf

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smoothie King - Skinny 32oz Pineapple Surf has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Smoothie King - Skinny 32oz Pineapple Surf, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	2%
	Calories from Carbs	90%

Why this is good for you

High in Protein
No Saturated Fat
High in Dietary Fiber
No Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	0 mg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.4 g	4.5%	Mid 40%	Average
Dietary Fiber	0.66 g	2.6%	Mid 40%	Average
Sugars	11.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.2 g	2.3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.17 g	0.25%	Bottom 30%	Low
Saturated Fat	0 g


How many calories are there in Smoothie King - Skinny 32oz Pineapple Surf?
How much fat is there in Smoothie King - Skinny 32oz Pineapple Surf?
How much carb is there in Smoothie King - Skinny 32oz Pineapple Surf?
How much protein is there in Smoothie King - Skinny 32oz Pineapple Surf?

Nutrition Facts

Serving size

Amount Per Serving

Calories 542 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 16.5 mg 5.5%

Sodium 0 mg

Total Carbohydrates 121.5 g 40.5%

Dietary Fiber 6 g24%

Sugars 103.5 g

Protein 10.5 g 21%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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