Smoothie King - Power Punch Get Energy Smoothie has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 89.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Smoothie King - Power Punch Get Energy Smoothie has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 2% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89.1 g | 29.7% | Top 10% | Very High |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 67 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 50 mg 2.1%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 6 g24%
Sugars 76 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 3.5 g | Carbs 85.5 g | Fat 0 g
Per 100g | Calories 323
Protein 3.5 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 348
Protein 0.88 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 406
Protein 6.2 g | Carbs 79.4 g | Fat 6.2 g
Per 100g | Calories 362
Protein 3.5 g | Carbs 85.5 g | Fat 0 g
Per 100g | Calories 323
Protein 3.5 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 348
Protein 0.88 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 406
Protein 6.2 g | Carbs 79.4 g | Fat 6.2 g