Pinapple Surf 20 Oz

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smoothie King - Pinapple Surf 20 Oz has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Smoothie King - Pinapple Surf 20 Oz has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	2%
	Calories from Carbs	92%

Why this is good for you

Low in Cholesterol
No Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	49.2 mg	2.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.3 g	6.1%	Mid 40%	Average
Dietary Fiber	0.71 g	2.8%	Mid 40%	Average
Sugars	16.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.2 g	2.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.18 g	0.27%	Bottom 30%	Low
Saturated Fat	0 g


How many calories are there in Smoothie King - Pinapple Surf 20 Oz?
How much fat is there in Smoothie King - Pinapple Surf 20 Oz?
How much carb is there in Smoothie King - Pinapple Surf 20 Oz?
How much protein is there in Smoothie King - Pinapple Surf 20 Oz?
How much sodium is there in Smoothie King - Pinapple Surf 20 Oz?

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 279 mg 11.6%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 4 g16%

Sugars 92 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: