Peanut Power 32oz.

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smoothie King - Peanut Power 32oz. has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Smoothie King - Peanut Power 32oz. has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	37%
	Calories from Carbs	55%

Why this is good for you

Very high in Protein
No Cholesterol

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	15.5 mg	0.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.6 g	4.5%	Mid 40%	Average
Dietary Fiber	0.5 g	2%	Mid 40%	Average
Sugars	10.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2 g	4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.1 g	6.4%	Mid 40%	Average
Saturated Fat	0.83 g	4.1%	Mid 40%	Average


How many calories are there in Smoothie King - Peanut Power 32oz.?
How much fat is there in Smoothie King - Peanut Power 32oz.?
How much carb is there in Smoothie King - Peanut Power 32oz.?
How much protein is there in Smoothie King - Peanut Power 32oz.?
How much sodium is there in Smoothie King - Peanut Power 32oz.?

Nutrition Facts

Serving size

Amount Per Serving

Calories 873 Calories from Fat 338

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 0 mg

Sodium 141 mg 5.9%

Total Carbohydrates 123 g 41%

Dietary Fiber 4.5 g18%

Sugars 99 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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