Smoothie King - Passion Passport - Skinny 40 oz has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 146g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smoothie King - Passion Passport - Skinny 40 oz has been given a composite ranking of 69, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 146 g | 48.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 140 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 146 g 48.7%
Dietary Fiber 4 g16%
Sugars 140 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 0 g | Carbs 9 g | Fat 11 g
Per 100g | Calories 170
Protein 11 g | Carbs 0 g | Fat 14 g
Per 100g | Calories 588
Protein 5.9 g | Carbs 64.7 g | Fat 26.5 g
Per 100g | Calories 1243
Protein 44 g | Carbs 100 g | Fat 76 g
Per 100g | Calories 824
Protein 22.5 g | Carbs 111 g | Fat 33 g
Per 100g | Calories 480
Protein 28 g | Carbs 86 g | Fat 2 g
Per 100g | Calories 876
Protein 2 g | Carbs 214 g | Fat 0 g
Per 100g | Calories 588
Protein 3 g | Carbs 142.5 g | Fat 0 g