Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoothie King Muscle Punch Plus (20 oz) - Nutrition Facts and detailed Analysis
66

Muscle Punch Plus Smoothie (20 oz)

Smoothie King - Muscle Punch Plus Smoothie (20 oz) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Smoothie King - Muscle Punch Plus Smoothie (20 oz) has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat2%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium10.1 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.18 g0.27%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 57 mg 2.4%

Total Carbohydrates 84 g 28%

Dietary Fiber

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

Shasta - Tiki Punch

Per 100g | Calories 42
Protein 0 g | Carbs 11 g | Fat 0 g

67

Nature's Best - Zero Carb Isopure..

Per 100g | Calories 28
Protein 7.1 g | Carbs 0 g | Fat 0 g

54

Smoothie King - Muscle Punch Smoothie..

Per 100g | Calories 64
Protein 0.88 g | Carbs 14.8 g | Fat 0.18 g

55

Smoothie King - Muscle Punch Smoothie..

Per 100g | Calories 60
Protein 0.83 g | Carbs 13.9 g | Fat 0.17 g

67

Smoothie King - Lean 1 Vanilla (20..

Per 100g | Calories 48
Protein 3.9 g | Carbs 4.6 g | Fat 1.6 g

60

Smoothie King - Lean 1 Strawberry (20..

Per 100g | Calories 49
Protein 3.5 g | Carbs 6.2 g | Fat 1.1 g

54

Smoothie King - Muscle Punch Smoothie..

Per 100g | Calories 64
Protein 0.88 g | Carbs 14.8 g | Fat 0.18 g

55

Smoothie King - Muscle Punch Smoothie..

Per 100g | Calories 60
Protein 0.83 g | Carbs 13.9 g | Fat 0.17 g