Smoothie King - Muscle Punch Plus - Skinny 40 oz has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 122g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Smoothie King - Muscle Punch Plus - Skinny 40 oz has been given a composite ranking of 71, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 3% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 122 g | 40.7% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 104 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 532 Calories from Fat 14
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 114 mg 4.8%
Total Carbohydrates 122 g 40.7%
Dietary Fiber 12 g48%
Sugars 104 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 528
Protein 10 g | Carbs 122 g | Fat 2 g
Per 100g | Calories 750
Protein 12 g | Carbs 169.5 g | Fat 1.5 g
Per 100g | Calories 364
Protein 5 g | Carbs 84 g | Fat 1 g
Per 100g | Calories 546
Protein 7.5 g | Carbs 126 g | Fat 1.5 g
Per 100g | Calories 360
Protein 21 g | Carbs 64.5 g | Fat 1.5 g
Per 100g | Calories 593
Protein 1.5 g | Carbs 148.5 g | Fat 0 g
Per 100g | Calories 350
Protein 3 g | Carbs 88.5 g | Fat 0 g
Per 100g | Calories 355
Protein 9 g | Carbs 76 g | Fat 1 g