Low-carb Vanilla

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smoothie King - Low-carb Vanilla has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Smoothie King - Low-carb Vanilla has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

	Calories from Protein	59%
	Calories from Fat	31%
	Calories from Carbs	11%

Why this is good for you

Very high in Protein
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	31 mg	1.3%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.23 g	0.4%	Bottom 30%	Low
Dietary Fiber	0.18 g	0.71%	Mid 40%	Average
Sugars	0.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.9 g	13.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.6 g	2.4%	Mid 40%	Average
Saturated Fat	0.71 g	3.5%	Mid 40%	Average


How many calories are there in Smoothie King - Low-carb Vanilla?
How much fat is there in Smoothie King - Low-carb Vanilla?
How much carb is there in Smoothie King - Low-carb Vanilla?
How much protein is there in Smoothie King - Low-carb Vanilla?
How much sodium is there in Smoothie King - Low-carb Vanilla?

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 3 mg 1%

Sodium 176 mg 7.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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