Instant Vigor (make It Skinny)

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smoothie King - Instant Vigor (make It Skinny) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Smoothie King - Instant Vigor (make It Skinny) has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	0%
	Calories from Carbs	95%

Why this is good for you

Very low in Cholesterol
No Saturated Fat
Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	24.5 mg	1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.6 g	4.5%	Mid 40%	Average
Dietary Fiber	2.1 g	8.5%	Top 30%	High
Sugars	11.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.71 g	1.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0 g
Saturated Fat	0 g


How many calories are there in Smoothie King - Instant Vigor (make It Skinny)?
How much fat is there in Smoothie King - Instant Vigor (make It Skinny)?
How much carb is there in Smoothie King - Instant Vigor (make It Skinny)?
How much protein is there in Smoothie King - Instant Vigor (make It Skinny)?
How much sodium is there in Smoothie King - Instant Vigor (make It Skinny)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 6 mg 2%

Sodium 139 mg 5.8%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 12 g48%

Sugars 63 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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