Smoothie King - Fruit Fusion - Skinny 32 oz has a very high-calorie, very high-carb, low-fat and high-protein content.
The food contains 114g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Fusion cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Smoothie King - Fruit Fusion - Skinny 32 oz, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 3% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 114 g | 38% | ||
Dietary Fiber | 0 g | |||
Sugars | 99 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 12
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 451.5 mg 18.8%
Total Carbohydrates 114 g 38%
Dietary Fiber 0 g
Sugars 99 g
Protein 13.5 g 27%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 0.53 g | Carbs 11.7 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 161
Protein 2 g | Carbs 37 g | Fat
Per 100g | Calories 410
Protein 10.7 g | Carbs 55.9 g | Fat 16.8 g
Per 100g | Calories 394
Protein 30 g | Carbs 68 g | Fat 4 g
Per 100g | Calories 390
Protein 10.5 g | Carbs 66 g | Fat 10.5 g
Per 100g | Calories 347
Protein 14 g | Carbs 69 g | Fat 1 g
Per 100g | Calories 402
Protein 58.5 g | Carbs 10.5 g | Fat 13.5 g