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Smoothie King Fruit Fusion - Skinny 32 oz - Nutrition Facts
48

Fruit Fusion - Skinny 32 oz

Smoothie King - Fruit Fusion - Skinny 32 oz has a very high-calorie, very high-carb, low-fat and high-protein content.

The food contains 114g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Fusion cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Smoothie King - Fruit Fusion - Skinny 32 oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat3%
 Calories from Carbs87%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium451.5 mg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate114 g38%
Dietary Fiber0 g
Sugars99 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 533 Calories from Fat 12

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 451.5 mg 18.8%

Total Carbohydrates 114 g 38%

Dietary Fiber 0 g

Sugars 99 g

Protein 13.5 g 27%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/smoothie-king/fruit-fusion-skinny-32-oz Embed Table:

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