Smoothie King - Cranberry Supreme - Skinny 40 oz has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 214g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smoothie King - Cranberry Supreme - Skinny 40 oz has been given a composite ranking of 62, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 214 g | 71.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 146 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 908 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 174 mg 7.3%
Total Carbohydrates 214 g 71.3%
Dietary Fiber 6 g24%
Sugars 146 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 8 g | Carbs 68 g | Fat 4 g
Per 100g | Calories 992
Protein 2 g | Carbs 240 g | Fat 0 g
Per 100g | Calories 64
Protein 0.22 g | Carbs 15.4 g | Fat 0.22 g
Per 100g | Calories 594
Protein 1.5 g | Carbs 145.5 g | Fat 0 g
Per 100g | Calories 311
Protein 39 g | Carbs 36 g | Fat 3 g
Per 100g | Calories 356
Protein 30 g | Carbs 56 g | Fat 1 g
Per 100g | Calories 1124
Protein 22.5 g | Carbs 183 g | Fat 33 g
Per 100g | Calories 670
Protein 14 g | Carbs 81 g | Fat 33 g