Cranberry Sup

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smoothie King - Cranberry Sup has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 24.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Smoothie King - Cranberry Sup has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	1%
	Calories from Carbs	97%

Why this is good for you

Very low in Saturated Fat
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	21.2 mg	0.9%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	24.5 g	8.2%	Mid 40%	Average
Dietary Fiber	0.53 g	2.1%	Mid 40%	Average
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.53 g	1.1%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.11 g	0.16%	Bottom 30%	Low
Saturated Fat	0 g	0.01%	Mid 40%	Average


How many calories are there in Smoothie King - Cranberry Sup?
How much fat is there in Smoothie King - Cranberry Sup?
How much carb is there in Smoothie King - Cranberry Sup?
How much protein is there in Smoothie King - Cranberry Sup?
How much sodium is there in Smoothie King - Cranberry Sup?

Nutrition Facts

Serving size

Amount Per Serving

Calories 577 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.01 g 0.05%

Trans Fat

Cholesterol 24 mg 8%

Sodium 120 mg 5%

Total Carbohydrates 139 g 46.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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