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Smoothie King Coffee Vanilla - 40 oz - Nutrition Facts and detailed Analysis
6

Coffee Smoothie Vanilla - 40 oz

Smoothie King - Coffee Smoothie Vanilla - 40 oz has a very high-calorie, very high-carb, low-fat and very high-protein content.

The food contains 138g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Smoothie King - Coffee Smoothie Vanilla - 40 oz has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat3%
 Calories from Carbs81%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium472 mg19.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate138 g46%
Dietary Fiber0 g
Sugars130 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 694 Calories from Fat 10

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 472 mg 19.7%

Total Carbohydrates 138 g 46%

Dietary Fiber 0 g

Sugars 130 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/smoothie-king/coffee-smoothie-vanilla-40-oz Embed Table:

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