Smoothie King - Coffee Smoothie Vanilla - 40 oz has a very high-calorie, very high-carb, low-fat and very high-protein content.
The food contains 138g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Smoothie King - Coffee Smoothie Vanilla - 40 oz has been given a composite ranking of 6, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 3% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 138 g | 46% | ||
Dietary Fiber | 0 g | |||
Sugars | 130 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 694 Calories from Fat 10
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 472 mg 19.7%
Total Carbohydrates 138 g 46%
Dietary Fiber 0 g
Sugars 130 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 567
Protein 6.5 g | Carbs 110.6 g | Fat 12.5 g
Per 100g | Calories 494
Protein 28 g | Carbs 92 g | Fat 2 g
Per 100g | Calories 160
Protein 17 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 480
Protein 28 g | Carbs 86 g | Fat 2 g
Per 100g | Calories 380
Protein 5 g | Carbs 89 g | Fat 1 g
Per 100g | Calories 1870
Protein 54 g | Carbs 276 g | Fat 64 g
Per 100g | Calories 784
Protein 4 g | Carbs 190 g | Fat 0 g
Per 100g | Calories 314
Protein 3 g | Carbs 72 g | Fat 0 g