Chocolate High Protein

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smoothie King - Chocolate High Protein has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Smoothie King - Chocolate High Protein has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

	Calories from Protein	33%
	Calories from Fat	22%
	Calories from Carbs	46%

Why this is good for you

Very high in Protein
Low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	34.2 mg	1.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.4 g	2.5%	Mid 40%	Average
Dietary Fiber	0.35 g	1.4%	Mid 40%	Average
Sugars	6.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.3 g	10.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.6 g	2.4%	Mid 40%	Average
Saturated Fat	0.18 g	0.88%	Mid 40%	Average


How many calories are there in Smoothie King - Chocolate High Protein?
How much fat is there in Smoothie King - Chocolate High Protein?
How much carb is there in Smoothie King - Chocolate High Protein?
How much protein is there in Smoothie King - Chocolate High Protein?
How much sodium is there in Smoothie King - Chocolate High Protein?

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 194 mg 8.1%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 37 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: