Smoothie King - Celestial Cherry High Trim Down Smoothie has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Smoothie King - Celestial Cherry High Trim Down Smoothie has been given a composite ranking of 47, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 48.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 55 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 322
Protein 1.8 g | Carbs 77.6 g | Fat 0.88 g
Per 100g | Calories 312
Protein 3.5 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 274
Protein 2.6 g | Carbs 64.4 g | Fat 0 g
Per 100g | Calories 294
Protein 1.8 g | Carbs 72.3 g | Fat 0 g
Per 100g | Calories 322
Protein 1.8 g | Carbs 77.6 g | Fat 0.88 g
Per 100g | Calories 312
Protein 3.5 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 274
Protein 2.6 g | Carbs 64.4 g | Fat 0 g
Per 100g | Calories 294
Protein 1.8 g | Carbs 72.3 g | Fat 0 g