Smoothie King - Berry Punch - Skinny 20 oz has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Smoothie King - Berry Punch - Skinny 20 oz has been given a composite ranking of 40, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 84 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 4 g16%
Sugars 84 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 540
Protein 0 g | Carbs 136.5 g | Fat 0 g
Per Serving | Calories 40
Protein 0.24 g | Carbs 10.3 g | Fat 0.04 g
Per 100g | Calories 720
Protein 0 g | Carbs 182 g | Fat 0 g
Per 100g | Calories 720
Protein 0 g | Carbs 182 g | Fat 0 g
Per 100g | Calories 586
Protein 44 g | Carbs 56 g | Fat 22 g
Per 100g | Calories 292
Protein 2 g | Carbs 72 g | Fat 0 g
Per 100g | Calories 822
Protein 8 g | Carbs 194 g | Fat 0 g
Per 100g | Calories 285
Protein 0 g | Carbs 72 g | Fat 0 g