Acai Smoothie (w/turbinado)

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smoothie King - Acai Smoothie (w/turbinado) has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Smoothie King - Acai Smoothie (w/turbinado) has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	10%
	Calories from Carbs	85%

Why this is good for you

Very low in Cholesterol
Low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	28.7 mg	1.2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.2 g	5.4%	Mid 40%	Average
Dietary Fiber	0.71 g	2.8%	Mid 40%	Average
Sugars	13.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.88 g	1.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.88 g	1.4%	Bottom 30%	Low
Saturated Fat	0.18 g	0.88%	Mid 40%	Average


How many calories are there in Smoothie King - Acai Smoothie (w/turbinado)?
How much fat is there in Smoothie King - Acai Smoothie (w/turbinado)?
How much carb is there in Smoothie King - Acai Smoothie (w/turbinado)?
How much protein is there in Smoothie King - Acai Smoothie (w/turbinado)?
How much sodium is there in Smoothie King - Acai Smoothie (w/turbinado)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 163 mg 6.8%

Total Carbohydrates 92 g 30.7%

Dietary Fiber 4 g16%

Sugars 75 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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