32 Ounce High Protein Lemon

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smoothie King - 32 Ounce High Protein Lemon has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Smoothie King - 32 Ounce High Protein Lemon has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

	Calories from Protein	29%
	Calories from Fat	22%
	Calories from Carbs	49%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	49.1 mg	2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.3 g	2.4%	Mid 40%	Average
Dietary Fiber	0.17 g	0.66%	Mid 40%	Average
Sugars	6.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.3 g	8.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.5 g	2.3%	Mid 40%	Average
Saturated Fat	0.17 g	0.83%	Mid 40%	Average


How many calories are there in Smoothie King - 32 Ounce High Protein Lemon?
How much fat is there in Smoothie King - 32 Ounce High Protein Lemon?
How much carb is there in Smoothie King - 32 Ounce High Protein Lemon?
How much protein is there in Smoothie King - 32 Ounce High Protein Lemon?
How much sodium is there in Smoothie King - 32 Ounce High Protein Lemon?

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 67.5 mg 22.5%

Sodium 445.5 mg 18.6%

Total Carbohydrates 66 g 22%

Dietary Fiber 1.5 g6%

Sugars 60 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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