Smoothie Factory - Verry Berry has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Smoothie Factory - Verry Berry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49 mg | 4.9% | Mid 40% | Average |
| Iron | 0.18 mg | 1% | Bottom 30% | Low |
| Sodium | 22 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.24 g | 0.38% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 96 g 32%
Dietary Fiber 5 g20%
Sugars 83 g
Protein 11 g 22%
Vitamin A 120% Vitamin C 25%
Calcium 30% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Bojangles - Bo Berry
Per 100g | Calories 220
Protein 3 g | Carbs 29 g | Fat 10 g
Kva Juice - Berry Buzz
Per 100g | Calories 378
Protein | Carbs 79 g | Fat 1.7 g
Booster Juice - Ripped Berry
Per 100g | Calories 77
Protein 4.5 g | Carbs 12.7 g | Fat 0.94 g
Freshens - Berry Breeze
Per 100g | Calories 51
Protein 0.17 g | Carbs 12.9 g | Fat 0 g
Smoothie Factory - Factory Original
Per 100g | Calories 49
Protein 0.82 g | Carbs 11.9 g | Fat 0 g
Smoothie Factory - Kid's Original
Per 100g | Calories 28
Protein 0.16 g | Carbs 7 g | Fat 0 g
Smoothie Factory - YoCream Blueberry..
Per 100g | Calories 132
Protein 3.6 g | Carbs 27.5 g | Fat 0 g
Smoothie Factory - YoCream Euro..
Per 100g | Calories 108
Protein 2.4 g | Carbs 22.7 g | Fat 0 g
