Smoothie Factory - Raspberry Dream has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 20.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Smoothie Factory - Raspberry Dream has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Saturated Fat
- Very low in Cholesterol
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1551.4 IU | 31% | Top 10% | Very High |
| Vitamin C | 4.4 mg | 7.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.2 mg | 5.7% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Mid 40% | Average |
| Sodium | 20.4 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.33 g | 0.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 123 g 41%
Dietary Fiber 9 g36%
Sugars 103 g
Protein 8 g 16%
Vitamin A 190% Vitamin C 45%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
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