Smoothie Factory - Lite Yogurt Yahoo Classic Smoothie has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Smoothie Factory - Lite Yogurt Yahoo Classic Smoothie has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 6 g24%
Sugars 31 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Smoothie Factory - Lite Original..
Per 100g | Calories 57
Protein 1.1 g | Carbs 13.7 g | Fat 0 g
Smoothie Factory - Lite Factory..
Per 100g | Calories 51
Protein 1.1 g | Carbs 11.9 g | Fat 0 g
Smoothie Factory - Lite After-Workout..
Per 100g | Calories 77
Protein 3.1 g | Carbs 16.1 g | Fat 0.22 g
Smoothie Factory - Lite Hercules..
Per 100g | Calories 93
Protein 4 g | Carbs 19 g | Fat 1.5 g
Smoothie Factory - Lite Original..
Per 100g | Calories 57
Protein 1.1 g | Carbs 13.7 g | Fat 0 g
Smoothie Factory - Lite Factory..
Per 100g | Calories 51
Protein 1.1 g | Carbs 11.9 g | Fat 0 g
Smoothie Factory - Lite After-Workout..
Per 100g | Calories 77
Protein 3.1 g | Carbs 16.1 g | Fat 0.22 g
Smoothie Factory - Lite Hercules..
Per 100g | Calories 93
Protein 4 g | Carbs 19 g | Fat 1.5 g
