Lite Just Peachy Protein Smoothie

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smoothie Factory - Lite Just Peachy Protein Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Smoothie Factory - Lite Just Peachy Protein Smoothie has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	2%
	Calories from Carbs	84%

Why this is good for you

Low in Cholesterol
No Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	4.4 mg	0.4%	Bottom 30%	Low
Sodium	6.6 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.7 g	3.2%	Bottom 30%	Low
Dietary Fiber	0.44 g	1.8%	Mid 40%	Average
Sugars	7.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.5 g	3.1%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.11 g	0.17%	Bottom 30%	Low
Saturated Fat	0 g


How many calories are there in Smoothie Factory - Lite Just Peachy Protein Smoothie?
How much fat is there in Smoothie Factory - Lite Just Peachy Protein Smoothie?
How much carb is there in Smoothie Factory - Lite Just Peachy Protein Smoothie?
How much protein is there in Smoothie Factory - Lite Just Peachy Protein Smoothie?
How much sodium is there in Smoothie Factory - Lite Just Peachy Protein Smoothie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 30 mg 1.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 32 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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