Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoothie Factory Light Delight - Nutrition Facts and detailed Analysis
71

Light Delight Smoothie

Smoothie Factory - Light Delight Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Smoothie Factory - Light Delight Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat5%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium29.4 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.5%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 5 g20%

Sugars 67 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

50

Strawberry/banana Smoothie Pop

Per 100g | Calories 87
Protein 1.7 g | Carbs 15.9 g | Fat 2.4 g

64

Surf City Squeeze - Stripper Squeeze..

Per 100g | Calories 87
Protein 0.59 g | Carbs 18.5 g | Fat 1.2 g

59

Yoplait - Yoplait Smoothie

Per 100g | Calories 81
Protein 0 g | Carbs 16.1 g | Fat 1.1 g

73

Froots - Smoothie, Island Nectar

Per 100g | Calories 49
Protein 0.44 g | Carbs 11.7 g | Fat 0.22 g

85

Smoothie Factory - After Workout..

Per 100g | Calories 62
Protein 4.9 g | Carbs 12.9 g | Fat 1.8 g

80

Smoothie Factory - Lite Peanut Butter..

Per 100g | Calories 67
Protein 3.7 g | Carbs 10.2 g | Fat 1 g

54

Smoothie Factory - Tropical Squeeze..

Per 100g | Calories 254
Protein 1.4 g | Carbs 64.9 g | Fat 0.34 g

53

Smoothie Factory - Island Delight..

Per 100g | Calories 289
Protein 2.8 g | Carbs 72.6 g | Fat 0.73 g