Smoothie Factory - Just Peachy Protein Smoothies has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Smoothie Factory - Just Peachy Protein Smoothies has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 88% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Sodium | 21.2 mg | 0.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 36.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.34 g | 0.52% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 4
% Daily Value *
Total Fat 0.48 g 0.74%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 52 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 15%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
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