Smoothie Factory - Factory Original With Meal Replacement has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Smoothie Factory - Factory Original With Meal Replacement, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 12% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 76.8 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 470 mg 19.6%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 12 g48%
Sugars 68 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 37
Protein 2.5 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 63
Protein 3.7 g | Carbs 11.2 g | Fat 0.37 g
Per 100g | Calories 40
Protein 0.32 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 357
Protein 0 g | Carbs 92.9 g | Fat 0 g
Per 100g | Calories 44
Protein 1.6 g | Carbs 9.4 g | Fat 0.22 g
Per 100g | Calories 38
Protein 0.82 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 64
Protein 2.3 g | Carbs 10.9 g | Fat 1.1 g
Per 100g | Calories 96
Protein 4.4 g | Carbs 15.5 g | Fat 1.5 g