Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoothie Factory Original With Meal Replacement - Nutrition Facts
80

Factory Original With Meal Replacement

Smoothie Factory - Factory Original With Meal Replacement has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Smoothie Factory - Factory Original With Meal Replacement, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat12%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium76.8 mg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 604 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 470 mg 19.6%

Total Carbohydrates 95 g 31.7%

Dietary Fiber 12 g48%

Sugars 68 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

H-E-B - Light Active Smoothie

Per 100g | Calories 37
Protein 2.5 g | Carbs 6.7 g | Fat 0 g

75

Emerald City Smoothie - Zone Zinger

Per 100g | Calories 63
Protein 3.7 g | Carbs 11.2 g | Fat 0.37 g

83

Planet Smoothie - Lunar Lemonade..

Per 100g | Calories 40
Protein 0.32 g | Carbs 10.1 g | Fat 0 g

19

Necco Sweethearts Smoothies Candy..

Per 100g | Calories 357
Protein 0 g | Carbs 92.9 g | Fat 0 g

77

Smoothie Factory - Very Berry 'lite'

Per 100g | Calories 44
Protein 1.6 g | Carbs 9.4 g | Fat 0.22 g

75

Smoothie Factory - Factory Original..

Per 100g | Calories 38
Protein 0.82 g | Carbs 8.8 g | Fat 0 g

80

Smoothie Factory - Yogurt Yahoo..

Per 100g | Calories 64
Protein 2.3 g | Carbs 10.9 g | Fat 1.1 g

74

Smoothie Factory - Peanut Butter..

Per 100g | Calories 96
Protein 4.4 g | Carbs 15.5 g | Fat 1.5 g