Smoothie Factory - After-workout Formula has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Smoothie Factory - After-workout Formula, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 85% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7.3 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.16 g | 0.25% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.41% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 4 g16%
Sugars 40 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Emerald City Smoothie - Layered Peach..
Per 100g | Calories 73
Protein 3.5 g | Carbs 10.6 g | Fat 1.5 g
Emerald City Smoothie - Orange..
Per 100g | Calories 21
Protein 0.44 g | Carbs 4.6 g | Fat 0 g
Pathmark - Smoothie Strawberry Fat..
Per 100g | Calories 39
Protein 2.8 g | Carbs 6 g | Fat 0 g
Emerald City Smoothie - Low Carb
Per 100g | Calories 51
Protein 7.9 g | Carbs 4 g | Fat 0.29 g
Smoothie Factory - Tropical Squeeze
Per 100g | Calories 59
Protein 2 g | Carbs 15 g | Fat 0.08 g
Smoothie Factory - Strawberry Patch..
Per 100g | Calories 69
Protein 0.49 g | Carbs 17 g | Fat 0.16 g
Smoothie Factory - Original Factory..
Per 100g | Calories 55
Protein 0.84 g | Carbs 13.6 g | Fat 0.08 g
Smoothie Factory - Lite Banana
Per 100g | Calories 52
Protein 2.2 g | Carbs 10.1 g | Fat 0 g
