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Smoothie 9-18-07 - Recipe and Nutrition Facts
78

Smoothie 9-18-07 Recipe

Smoothie 9-18-07 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Smoothie 9-18-07 has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat9%
 Calories from Carbs72%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C12.5 mg20.9%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.03 mg2%
Riboflavin0.07 mg4.4%
Niacin0.32 mg1.6%
Vitamin B60.11 mg5.3%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.32 mg1.8%
Magnesium13.6 mg3.4%
Phosphorus13 mg1.3%
Potassium266 mg7.6%
Sodium27.6 mg1.2%
Zinc0.14 mg0.9%
Copper0.09 mg4.5%
Manganese0.48 mg24%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber4.7 g18.8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 13.8 mg 4.6%

Sodium 27.6 mg 1.2%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 4.7 g18.8%

Sugars 4.2 g

Protein 6 g 12%

Vitamin A 2.6% Vitamin C 20.9%

Calcium 3.5% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=139858 Embed Table:

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