Smooth and Simple Bath Powder has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 108.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Smooth and Simple Bath Powder, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 6% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2.1 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 17.8% | Top 10% | Very High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 2.9 mg 0.1%
Total Carbohydrates 108.2 g 36.1%
Dietary Fiber 6.1 g24.4%
Sugars 0.4 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 0 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 284
Protein 16.2 g | Carbs 3.5 g | Fat 22.4 g
Per Serving | Calories 10
Protein 0.15 g | Carbs 1.44 g | Fat 0.38 g
Per Serving | Calories 28
Protein 0.72 g | Carbs 5.2 g | Fat 0.4 g
Per Serving | Calories 119
Protein 1.2 g | Carbs 30.4 g | Fat 0.35 g
Per Serving | Calories 532
Protein 10.2 g | Carbs 46.4 g | Fat 39.1 g
Per Serving | Calories 59
Protein 3.3 g | Carbs 6.1 g | Fat 2.5 g
Per Serving | Calories 134
Protein 7.6 g | Carbs 23.1 g | Fat 1.4 g