Smoky Three-Bean Bake Recipe
Smoky Three-Bean Bake has a average-calorie, average-carb, average-fat and average-protein content.
With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smoky Three-Bean Bake has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.2 g | 11.1% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 6.8 mg 2.3%
Sodium 382 mg 15.9%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 6 g24%
Sugars
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium 7.1% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Quick Roasted-Vegetable Fajitas 1
Per Serving | Calories 309
Protein 13.7 g | Carbs 48.6 g | Fat 7.1 g
Penne Alla Norma 2
Per Serving | Calories 418
Protein 15.8 g | Carbs 70.3 g | Fat 8.7 g
Honey-Nut Phyllo Slices
Per Serving | Calories 101
Protein 1.6 g | Carbs 16.6 g | Fat 3.6 g
Grapefruit-Pineapple Medley 1
Per Serving | Calories 84
Protein 1.2 g | Carbs 21.1 g | Fat 0.5 g
Collards with Smoked Pork 1
Per Serving | Calories 77
Protein 4.8 g | Carbs 8.8 g | Fat 3.1 g
Smoked Salmon with Dill 1
Per Serving | Calories 171
Protein 9.1 g | Carbs 19 g | Fat 6.4 g
Smoked Salmon and Onion Frittata 1
Per Serving | Calories 163
Protein 13.5 g | Carbs 14.9 g | Fat 5.4 g
Breadcrumb-and-Smoked Cheese Souffl 1
Per Serving | Calories 188
Protein 10.1 g | Carbs 22.3 g | Fat 6.1 g
