Smoky Sweet-Potato Chicken Stoup has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Smoky Sweet-Potato Chicken Stoup, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 40% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 169.8 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0.84 g | 4.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 144
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 78.4 mg 26.1%
Sodium 1105.3 mg 46.1%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 3.1 g12.4%
Sugars 6.5 g
Protein 34.9 g 69.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 14 g | Carbs 1.73 g | Fat 11.2 g
Per Serving | Calories 178
Protein 10.2 g | Carbs 25.2 g | Fat 4.3 g
Per Serving | Calories 312
Protein 14.5 g | Carbs 4.4 g | Fat 26.3 g
Per Serving | Calories 208
Protein 13.4 g | Carbs 9.4 g | Fat 12.9 g
Per Serving | Calories 139
Protein 1.6 g | Carbs 17.2 g | Fat 7.7 g
Per Serving | Calories 240
Protein 9.4 g | Carbs 9.6 g | Fat 18.6 g
Per Serving | Calories 312
Protein 14.5 g | Carbs 4.4 g | Fat 26.3 g
Per Serving | Calories 148
Protein 12.7 g | Carbs 6.8 g | Fat 7.2 g