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Smoky Chipotle Pork Loin - Recipe and Nutrition Facts
57

Smoky Chipotle Pork Loin Recipe

Smoky Chipotle Pork Loin has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Smoky Chipotle Pork Loin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat46%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52.8 IU1.1%Mid 40%Average
Retinol2 mcg
Vitamin C0 mg
Vitamin D21.1 IU5.3%Top 30%High
Thiamin0.5 mg33.5%Top 10%Very High
Riboflavin0 mg
Niacin5.5 mg27.6%Top 10%Very High
Vitamin B60.5 mg25.1%Top 10%Very High
Folate0.5 mcg0.13%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.5 mcg8.4%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.5 mg0.9%Bottom 30%Low
Iron0.5 mg2.8%Mid 40%Average
Magnesium24.6 mg6.2%Top 30%High
Phosphorus217.6 mg21.8%Top 10%Very High
Potassium364.8 mg10.4%Top 10%Very High
Sodium47.2 mg2%Bottom 30%Low
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.6 mcg38%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.3 g0.1%Bottom 10%Very Low
Dietary Fiber0.05 g0.2%Bottom 10%Very Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.7%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1.5 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid3.5 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 93.9 mg 3.9%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 42.5 g 85%

Vitamin A 2.1% Vitamin C

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoky-chipotle-pork-loin-474376 Embed Table:

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