Smoky Cheese Bites has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 113.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smoky Cheese Bites has been given a composite ranking of 3, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 69% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1328.9 mg | 55.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.9 g | 26% | Top 10% | Very High |
Dietary Fiber | 9.2 g | 36.7% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.2 g | 82.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 119 g | 183.1% | Top 10% | Very High |
Saturated Fat | 58.6 g | 293.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 2216 Calories from Fat 1564
% Daily Value *
Total Fat 173.8 g 267.4%
Saturated Fat 85.6 g 428%
Trans Fat
Cholesterol 362.6 mg 120.9%
Sodium 1940.2 mg 80.8%
Total Carbohydrates 113.8 g 37.9%
Dietary Fiber 13.4 g53.6%
Sugars 5.1 g
Protein 60.1 g 120.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 14 g | Carbs 7.6 g | Fat 13.8 g
Per Serving | Calories 426
Protein 14.3 g | Carbs 25.9 g | Fat 29.7 g
Per Serving | Calories 12
Protein 0.6 g | Carbs 1.29 g | Fat 0.53 g
Per Serving | Calories 320
Protein 12 g | Carbs 57.3 g | Fat 4.8 g
Per Serving | Calories 9
Protein 0.5 g | Carbs 0.08 g | Fat 0.74 g
Per Serving | Calories 145
Protein 7.3 g | Carbs 17 g | Fat 5.7 g
Per Serving | Calories 70
Protein 2.9 g | Carbs 9.9 g | Fat 2.5 g
Per Serving | Calories 295
Protein 10.7 g | Carbs 34.7 g | Fat 12.8 g