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Smoky Cheese Bites - Recipe and Nutrition Facts
3

Smoky Cheese Bites Recipe

Smoky Cheese Bites has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 113.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Smoky Cheese Bites has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat69%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1328.9 mg55.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.9 g26%Top 10%Very High
Dietary Fiber9.2 g36.7%Top 10%Very High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.2 g82.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat119 g183.1%Top 10%Very High
Saturated Fat58.6 g293.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2216 Calories from Fat 1564

% Daily Value *

Total Fat 173.8 g 267.4%

Saturated Fat 85.6 g 428%

Trans Fat

Cholesterol 362.6 mg 120.9%

Sodium 1940.2 mg 80.8%

Total Carbohydrates 113.8 g 37.9%

Dietary Fiber 13.4 g53.6%

Sugars 5.1 g

Protein 60.1 g 120.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoky-cheese-bites-42940 Embed Table:

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