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Smoky Barbecue Beans - Recipe and Nutrition Facts
89

Smoky Barbecue Beans Recipe

Smoky Barbecue Beans has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Folate.

The food contains 81.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Smoky Barbecue Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat8%
 Calories from Carbs73%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.32 mg1.6%Mid 40%Average
Vitamin B60.32 mg16.2%Top 30%High
Folate123.7 mcg30.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.9 mg4.3%Mid 40%Average
Iron1.6 mg9%Top 30%High
Magnesium39.9 mg10%Top 30%High
Phosphorus117.9 mg11.8%Mid 40%Average
Potassium0.32 mg0.01%Bottom 30%Low
Sodium223.4 mg9.3%Mid 40%Average
Zinc0.97 mg6.5%Top 30%High
Copper0.32 mg16.2%Top 10%Very High
Manganese0.32 mg16.2%Top 30%High
Selenium4.5 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Top 30%High
Dietary Fiber6.7 g26.8%Top 10%Very High
Sugars7.4 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid1 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.29 g1.5%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 35

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 9.4 mg 3.1%

Sodium 688.2 mg 28.7%

Total Carbohydrates 81.8 g 27.3%

Dietary Fiber 20.6 g82.4%

Sugars 22.8 g

Protein 22.1 g 44.2%

Vitamin A 0% Vitamin C 15%

Calcium 13.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoky-barbecue-beans-450576 Embed Table:

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